How to Lose Weight FAST: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied.

If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

 The plan outlined here will:

  • Reduce your appetite significantly.
  • Make you lose weight quickly, without hunger.
  • Improve your metabolic health at the same time.

Here is a simple 3-step plan to lose weight fast.

Cut Back on Sugars and Starches

The most important part is to cut back on sugars and starches (carbs)

When you do that, your hunger levels go down and you end up eating much fewer calories.

Now instead of burning carbs for energy, your body stars feedding off of stored fat.

Another benefit of cutting carbs is that it lowers insulin levels,

Causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight.

  • Eat Protein, Fat and Vegetables

  Each one of yours meals should include a protein source, a fat source and low-carb vegetables.

 Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.

Protein sources

  • Meat: Beef, chicken, lamb, etc.
  • Fish and Seafood: Salmon, trout, shrimp, etc.
  • Eggs: Whole eggs with the yolk are best.

              The importance of eating plenty of protein cannot be overstated.

              This has been shown to boost metabolism by 80 to 100 calories per day. High protein diets can also reduce carvings and obsessive  thoughts about food by 60%, reduce the desire for late-night snacking by half,and make you so full that you automatically eat 441 fewer calories per day.

Low-Carb Vegetables

  • Broccoli
  • Cauliflower
  • Spinach
  • Tomatoes
  • Kale
  • Cabbage
  • Lettuce, etc.

Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them over 20-50 net carbs per day. A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.

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